Tag Archives: TurboFire

C-Section Survivors: Turn Flab into Fabulous Abs

3 Feb

Greetings fellow mamas out there!  I know what you’re thinking right now. You’re dreaming about bikini-ready washboard abs that you once called your stomach.  Are you screaming at the computer, “I want my abs back!”?  I hear you and I know exactly how you feel!

CHECK OUT MY VIDEO ON C-Section to 6-Pack

This isn’t just about c-sections ladies; I’m talking to any woman who has gone through a pregnancy. Bellies tend to look a lot like deflated balloons that got in a fight and lost! Never fear, your 6-pack is near!

Who Am I?

My name is Christina Volk; I’m a Fitness Coach, Independent Beachbody Coach, a proud mommy of 2 girls, and a wife to an amazing husband.  I have a B.S. degree in Exercise Science, which is great, but unless I apply it to my own life and share my knowledge with others, it truly does me no good. Lots of people promise results, but who better to take your hand and walk with you through this journey than someone who has actually done it? I’ve had the flab, the gut, the mommy pudge (you can see below!) and now I have my 6-pack, the best abs I’ve ever had. Now, I’m returning the favor and helping moms just like you achieve their healthy lifestyle goals.

[before & after]

 I’m talking to you moms!

I CAN HELP YOU REACH YOUR FITNESS GOALS!

Connect with me by CLICKING HERE

Got Questions?

We all do! Here are some common ones I get I all the time from my clients. 

Q: I barely eat anything all day. Why can’t I lose weight?

A: That’s the problem, you need to eat and do so quite frequently. It’s called “Grazing”. The concept is to eat small healthy meals/snack every 2-3 hours which will train the body to burn more calories and create a BOOMING metabolism. Not eating causes your body to go into a starvation response which will actually cause the metabolism to slow and store the calories. 

Q: Won’t lifting heavy weights make me look like a guy?

A: MYTH. A woman’s body lacks the testosterone that a man has therefore we cannot build muscle mass like they can.  Muscle burns fat. The more muscle you have the more calories you will burn. In addition a female will have a smaller size and still be able to weigh more than another woman because muscle is much more dense. Like the saying goes “Lift like a guy, look like a Godess.”

Q: Is there something I can eat that is quick and good for me?

A: If you have a blender, ice, water, 5 minutes, and Shakeology the answer is ABSOLUTELY and it tastes great!  Shakeology is a complete meal replacement shake. It supplies the body with vitamins, nutrients, digestive enzymens, probiotics, is low in sugar and 150 calories (chocolate).

Where Do You Start?

Sign me up for a 6-pack you say? Great! I’d love to help. There is no monetary commitment, but there is a commitment on your part.  A commitment to get fit and healthy again. Want to contact me?

LETS GET THIS PARTY STARTED!

To Join Christina’s Team add me as a friend by Clicking HERE!

Connect with Christina

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P90x2: Are you ready to bring it AGAIN?

1 Sep

Tony Horton is back in your living room for round 2! The highly anticipated and eagerly awaited follow-up program to the best-selling home fitness program P90x is finally here…P90x2.

P90x2 is a 90 day cutting edge fitness program that takes the methods of muscle confusion to a new level. P90x2 is not a cardio program as much as it will focus on strength, balance, mobility and explosive power. It has been developed by a world-class team of fitness experts to demonstrate the most modern thinking in sports science. This thinking is what makes P90x2 unique. It combines functional training, strength training, plyometrics and Post-Activation Potentiation (P.A.P) all into one program.

P90x2 is broken down into 3 phases; Foundation, Strength, Performance.   Base program consists of 12 intense workouts

  • Plyocide
  • X2 Recovery + Mobility
  • X2 Total Body
  • X2 Yoga
  • X2 Balance + Power
  • Chest + Back + Shoulders
  • X2 Shoulders + Arms
  • Base + Back
  • PAP Lower
  • PAP Upper
  • X2 Ab Ripper
  • X2 Core
  • Vsculpt *
  • X2 Chest + Shoulder + tri *

(*denotes advanced workouts included in the Deluxe, Ultimate, or Advanced kits)

How do you know if P90x2 is right for you?

P90x2 is ideal for Power 90 and P90x graduates. It’s also appropriate for grads of other “extreme” Beachbody programs like Insanity, Insanity the Asylum, TurboFire, and Chalean Extreme. In addition to the grads, P90x2 is a great training tool for athletes looking to improve performance or former athletes wanting to get back in the game (maybe not literally in a game, but look and feel like you still got it).

If you are ready to bring it…AGAIN then you will be happy to read that you can pre-order your copy of P90x2 from a coach starting September 1, 2011!

Pre-orders are being accepted Sept.1-5, 2011 only through a coach or teambeachbody.com. Coaches and their customers will have first dibs at pre-ordering. If you do not already have an account on teambeachbody.com you need to create one.  Click this link to create an account and I will be your assigned coach. If you already have an account then you are all set!

Order your copy of P90x2 from your coach (or me if you don’t have a coach) and you will also receive 2 free DVD workouts as well as free shipping and handling. THAT’S not all…you will be entered into a drawing to win weekly prizes and a chance to have Mr. Tony Horton deliver your copy of P90x2 personally! Understand that pre-ordering during September 1-5 will be the only way to assure arrival of product by December 25, 2011. Orders placed after this date will most likely not arrive until after the new year.

To order P90x2 and all the mentioned extreme fitness products offered by Beachbody visit my website www.christinavolk.com

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