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Beachbody Challenges: Transforming Lives, One Woman at a Time!

14 Feb

Loving others includes loving yourself!

I don’t know about you, but I started the New Year off with a bang. Most people tend to get excited about taking on a new goal: weight loss, spending more time with family, reducing debt; it’s part of the spirit of a new season.

This January, I decided to start fitness challenge groups! What better way to get Beachbody workouts combined with group momentum and excitement to get healthy, than a good old-fashioned challenge?

Christina’s Beachbody Challenge Details

Who: Anyone who wanted to sign up!

What: A challenge to take back your life in 30 days! Exercise & Nutrition!

Where: Online accountability through Beachbody site and Facebook, checking-in and communicating daily!

When: Started January 2012

Why: There are lots of people on a Mission – being a coach allows me to encourage those missions on a deeper level. I’m so encouraged by each of these participants, it’s hard to choose just 3. I had to have you meet them! Here are some of their stories.

FEATURED PARTICIPANTS

Cheryl G. Beachbody Challenge

Cheryl G.

Hi! I’m Cheryl a 37 year old, stay at home mother to 3 kids (a 4-year-old and 6-year-old twins.) No C-sections for me! “I know Christina through a local mom’s group and our daughters are in Kindergarten together.”

Her Goal – Lose a few pounds and stay motivated to exercise consistently.

Biggest Struggle: “Exercising! My reason? It’s hard to find the time to do it.” I hear her on this! Being a mom can be demanding and fitting a workout into your schedule tends to take a back seat.

Favorite Beachbody Workout: I love Insanity! I like the quick pace and the variety of the workouts by Shaun T.

Mom Wisdom: “Schedule your workout! I do mine first thing in the morning, because I know as the day goes on, I probably will find some excuse not to do it.”

Join our team & get healthy!

Jocelyn C. Beachbody Challenge

Jocelyn C.

A 25 year old work-a-holic, who has 2 high stress jobs, works anywhere between 50-70 hours per week. Jocelyn has every excuse to be tired!  I met Jocelyn about 2 years ago when my sister Shell and Jocelyn graduated from the Oakland Police academy together.

Biggest Struggle: She refers to herself as being a picky eater who loves fruits and veggies, loves to exercise and goes to the gym. You might question WHY she’s in one of my challenge groups. While she eats well and exercises, her mid-section is admittedly her toughest area to keep in shape. Jocelyn tells me, “Oh boy, some days it just feels like a losing battle.”

Favorite Tools: “I love Chocolate Shakeology!! It has increased my energy levels 100%. I use to drink (2) cups of coffee before I left the house, 1 on my way into work, and have a few cups after getting there. By lunch, I’d switch to diet soda and would have 2 a day!” As her coach, I’m proud to say as of January 13 (her start date on Shakeology) she has stopped drinking pop and coffee. Go Jocelyn!

Words of Wisdom: Jocelyn says she is pushed by the group challenge to have accountability with others.  “This year is about being accountable to myself… It has never mattered to me. It’s always been how I feel inside and out when I look in the mirror.”

Be part of my accountability and success!

Kiersten M. Beachbody Challenge

Kiersten M.

Meet Kiersten! A 29 years old mother of 2 – and a double c-section survivor! She holds a full-time desk job where she sits a majority of her day.  I met Kiersten through her sister’s referral and am so excited she is on my challenge team!

Her Goal – Lose weight and gain some extra energy to keep up with her kids.

Biggest Struggle: Portion control and finding the time to exercise everyday!

Beachbody Favorite:  So far she rants about Shakeology and TurboFire! “I’m in LOVE!”

Inspiration for Others: “Set your goals and stop making excuses. Chose a work out that you enjoy that way you wont dread doing it everyday.”

We would love for you to join us – It’s FREE!

Christina Volk Beachbody Coach

MEET YOUR COACH - Christina Volk

If you’re not ready to commit to a full workout program, start small and drink Shakeology! Replace one meal a day for 30-days and I guarantee you’ll see a difference!

There are 3 flavors (in fact…TROPICAL flavor just launched today!)





CONTACT CHRISTINA DIRECTLY

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