Tag Archives: Team Beachbody

Insanity, Turbofire, Slim in 6, Brazil Butt Lift – Before and After Results!

30 Apr

I’m constantly amazed at how fabulous all of my challenge group participants are. They never cease to go above and beyond. Not only did they push themselves by ‘Pressing Play’ everyday, but they supported the other team members in their groups and some of them even became coaches! I’m a one proud Beachbody Coach right now!

So, without further adieu, I’d like to announce four of my Challenge Group Graduates for¬†2012!

Kiersten Mickla – Program: Turbofire

Kiersten Mickla - Before Kiersten Mickla - After
Before After
Chest 45.5 42
Waist 47.5 41
Hips 49.5 43.5
Arms 15 13.5
Weight 219 185

Doing this challenge has giving me the willpower to succeed. Knowing that the other group members are working hard to obtain their goals pushes me to go as hard as they do. I have gained so much knowledge about nutrition and fitness and it is something that I find myself sharing with others everyday. I will continue to work hard to reach my goal even after the challenge is over.

Jocelyn Cumo – Program: Brazil Butt Lift

Jocelyn Cumo - Before Front Jocelyn Cumo - Before Side
Jocelyn Cumo - After 1 Jocelyn Cumo - After 2
Before After
Chest 37 35
Waist 32 30
Hips 40 35

I have always had this goal in the back of my head (but its pretty much always stayed there). What body type I want to be, how I want to look. This has been my first time saying I want something and sticking to it. Not only have I lost weight & inches, I gained so much wonderful muscle tone and strength.

Anyone can say they are going to go home and press play on their TV and get there workout done, but can’t you always find something else to distract you from accomplishing that goal, the group made me want to be accountable, made me want to do that work and post it. I did not want to let them down as much as I did not want to let myself down.

Cori Oliver – Program: Insanity + 2nd month Marathon Training

Cori Oliver - Before and After Insanity Results

Before After
Waist 28 27
Hips 38 36.5
Thighs 20.25 20
Weight 139.6 129.2

In April 2011 I had my 3rd baby by c-section. Shortly after childbirth and weighing the most I have ever in my life at 172 lbs in a size XL, I was able to loose all my baby weight on my own between my post-partum checkup on June 1,2011 and Thanksgiving. I did this the only way I knew how, consistant cardiovascular exercise and moderate dieting. On Thanksgiving Day 2011 I finally got in my size 8 jean and weighed around 145 lbs.

I wanted more…not necessarily a huge weight loss number, but I wanted to flatten my beat up abdominal muscles. My challenge started January 2012. At first I had no idea of which workout video to claim as my own because I had never done a workout video in my life! Exercise to me was all cardio, and there was nothing else, period. It took me a few weeks, a little trial and error, before I finally settled with INSANITY. Although it was difficult, it was easy to follow, and I found myself sweating like never before. I have finished my 60 days of INSANITY and now have good defination in my abdominal muscles. I have also gained noticeable back muscle defination.

My jean size shrank from a size 8 to a size 4 and I can honestly say now I buy smalls instead of extra large:)

Beachbody, and my personal coach, Christina Massey Volk, have taught me there is more to exercise than cardio! Despite the fact I still consider myself primarily a runner, I will continue to use beachbody videos to crosstrain and to hopefully one day turn my new “four pack” post c-section abs to a full “6 pack” post c-section abs! I will also continue to drink Shakeology daily, because I honestly believe it has been a contributing factor to my success…not to mention it tastes good and is super good for you! Why would I give that up?

Cheryl Gorski – Program: Slim in 6 + Insanity

Cheryl Gorski - Slim in 6 + Insanity
Cheryl Gorski - After

Before After
Waist 32 28
Hips 38 35
Chest 36 33
Weight 128 118

I really wanted to do Insanity, but didn’t feel I was fit enough to dive right into it, so I did Slim in 6, worked out on my elliptical trainer, and about once a week did an Insanity workout. The next month I plunged into Insanity and I haven’t looked back! I lost 10 pounds, 4 inches off my waist, 3 inches off my chest and 3 inches off my hips. I also went from wearing a tight size 10 to a loose size 6! I’ve got more energy and I feel and look stronger. As the mother of 3 small children, it hasn’t always been easy finding time for my workouts and eating right, but the payoff has been so worth it! I saw some friends tonight that I had not seen in several months and they gave me so many compliments on my new look. One of them is even interested in trying Shakeology! This is only the start of my fitness journey and I couldn’t be happier!

 

I’m SO proud of my challenge graduates you see here as well as the others that aren’t highlighted. I couldn’t have asked for a more willing group of participants. They stuck with it and are now reaping the benefits and seeing fabulous results. While they aren’t finished (none of us are!) they now know what needs to happen to maintain their healthy lifestyles. Are you ready for a challenge?

Let me know your thoughts! Comment or leave me a message! ūüôā

A Super Saturday with Shaun T!

19 Feb

WOW! ¬†What more can I say about the amazing experience I had on Feb 12, 2011.¬† Myself and about 300 people (shout out to Kimberly, Jen, Kristy, Mary, Amanda,¬†and Kim)¬†were fortunate enough to spend a saturday morning in Columbus OH where we were inspired, educated, motivated and wow’d by Tommy Mygrant, Shaun T and Team Beachbody.

The fantastic trip started on Friday as Jen, Kristy, Kimberly and I jumped in the Jeep and headed south.  4 hours of driving and some Jimmy Johns for dinner later we had arrived at the hotel.  Some girl talk and a cocktail later it was time to call it a night cuz we had a date to get our butts kicked by Mr. T in the morning. The alarm clocks sounded and we jumped out of bed and got ready.  Yes, we got ready to go workout, lol.  Hair did, makeup done, cute outfits on and breakfast consumed we were ready for the epic event.

The event began at 9am with a coaching prospect talk followed by some yummy Shakeology tasting.¬† This was my first encounter with Greenberry.¬† Gotta declare that I’m sticking with Chocolate.¬† During the Shakeology break I had the extreme pleasure of meeting Barbie Decker.¬† She is someone who I have found to be very inspiring both for her physical transformation and also for her¬†success as a coach, and there she was all the way from Texas.¬† Heck yeah I’m making a point to introduce myself to her and tell her I think she’s awesome.¬† For the record she was very nice and humble, exactly what a role model should be.

Back to the event…it also featured about 7 success stories.¬† People who had found financial and physical improvements in their life because of Beachbody products and coaching.¬† These stories are what move you.¬† The extreme weight loss, improved health, fulfilling their dreams, living again.¬† LOVED it!¬† After some fun, it was time for a bit of business.¬† It’s nice to know that a company is committed to providing you with training that will make you better.¬† Tommy Mygrant hosted a wonderfully funny session.¬† When talking about what Shakeology can do for you, I think his line “ripped and regular” will always stick, lol.¬† Tommy asked the best question though.¬† Tommy asked “is Shaun here yet?!?!”¬† SAY WHAT, WHERE?¬† Standing in the doorway, that’s where. And the crowd went wild standing up, taking pics, hoot’n and holler’n.

Shaun T (Thompson for those who don’t know) ROCKED.¬† He was extremely kind, funny, informative, real and motivating.¬† He started with Q & A and this is what he shared

  • He loves peanut M&M’s
  • First question asked “Can we see your abs?”. His response… shirt lifted.
  • His personal workouts are very much what you get with Insanity.¬† He doesn’t even lift weights for his legs.¬† Perfect form is key.
  • “Abs are made in the kitchen”. He is not on a diet plan its a lifestyle plan.
  • Don’t be afraid to tweak a menu, ever.
  • Be sure to carry snacks with you.
  • His breakfast: 8 egg whites, 1/2 cantaloupe, 2 pcs 7 grain toast, avocado
  • Beachbody questioned him being the best suited for Insanity since he was the Hip Hop Abs guy.¬† He was told to prove it and I think we all know he did.
  • He is passionate about kids fitness, but believes it’s the parents responsibility.

After Q & A, was workout time!!! An actual live Insanity workout with the creator.¬† Its hard enough when I do it in my living room now I have to do it with him in the room and 300 others too. I was just hoping I didn’t puke (I didn’t, close but didn’t).¬† The workout was made up on the fly.¬† He said he likes doing it that way cuz¬†its harder that way.¬† Told you he was a nice guy, thanks for caring Shaun, lol.¬† Needless to say he kicked our butts.¬† It was hard, but also the best.¬† I was bent over, yelling, clapping my hands, telling myself this is a very rare opportunity so suck it up and DIG DEEPER!¬† After about 45 minutes of intervals, moving push ups, planks, squats, high knees and tuck jumps we were done.¬† I had survived.¬† Whats the reward for surviving…a pic with Shaun T.¬† It was a long line but worth the wait.¬† The entire event was worth it.

Only things I can say I wish had been different. I wish I had taken my copy of Insanity to get autographed or came up with something creative for him to sign. And I was hoping for apparel and gear to be for sale.  I would have loved to buy a shirt in honor of the great day spent with a great trainer, great team and especially my great friends who did it all with me.

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