Tag Archives: Insanity Fit Test Journal

Insanity Before & After Results

22 May

When I last checked in with you guys we were going through the trenches of starting Insanity once again and those Fit Tests. Who can ever forget those fit tests? Did you complete it with me? I’d love to know your stats!

Just because I’m a fitness professional doesn’t mean I’m off the hook of accountability and frankly, it pushes me harder knowing others are doing it with me and then waiting to see my results. I’m here to report in. Here is my Insanity Before and After Results Pictures!

Christina Volk – Program: Insanity (Round 2)

Christina Volk - Before Insanity Christina Volk - After Insanity
Exercise Day 15 Day 30 Day 60
Switch Kicks 61 66 67
Power Jacks 55 61 66
Power Knees 107 122 127
Power Jumps 50 74 63
Globe Jumps 13 14 14
Suicide Jumps 19 20 24
Push Up Jacks 23 27 30
Low Plank Obliques 48 60 90

And one more for kicks!

How Did You Guys Do?

Let me know. Email me below or post a comment!

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Insanity Fit Test – My Results

18 Mar

Another day, another blog, another round of Insanity! That’s right. I’m doing it again. One of the things I love most about the Insanity program is the fit test. It allows you to track your progress on more than just a body measurement scale. You can actually see how much more fit you become over the length of doing the program. While I’ve done this before, I know there is always room to improve. So here I go.

Those of you who haven’t taken the test can see what I’m talking about by downloading a free Insanity Fit Test Journal. I’ve included a link, so you can view and download this journal to help you with these exercises and track your results.

DOWNLOAD IT HERE

Have you already taken the Insanity fit test? What were your results? Please leave a comment as I’d love the extra motivation and also a bit of competition, if you’re willing! 🙂

Here are my results for the first round. I have 3 more to take until I finish the program. Anyone want to join me?

Date: 3/14/12

Switch kicks = 61
power jacks = 55
power knees = 107
power jumps = 50
Globe jumps = 13
Suicide jumps = 19
Push ups jacks = 23
Low plank obliques = 48

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