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A DIAMOND BEACHBODY COACH DINNER INVITATION

12 Jun

Last weekend, I got to spend a wonderful evening with some amazing ladies who are my core fitness support system. Even a fitness coach needs a group! This was a wonderful evening spent with wonderful people. There is always one person that stands out when we get together as a group. She inspires me as a woman and a fitness coach. That person is Jenelle Summers.

Jenelle (top row, second from the right) is my business mentor and my Beachboady coach. She’s also the sister of fitness celebrity Chalene Johnson (Chalene Extreme, Turbo Jam, TurboFire). If you’ve done any of her videos, you’re bound to have seen her. She kicks butt in those classes. Once a year, as a special treat, Jenelle invites her coaches who are ranked Diamond and above, to celebrate what we have achieved in our business’, with a fabulous evening out on the town. This year was just that…FABULOUS!

Jenelle Summers - Diamond Coaches Team Dinner

Before I launch into how wonderful Beachbody is and the fact that I’m a WAHM (Work at Home Mom), let me first say that it’s changed my life personally. I’ve used the products, I’ve gotten the results from hard work, and I’m committed to women getting fit and healthy.

I love the fact that I can stay home with my kids, while promoting a healthy lifestyle and running a business supporting that mission. Many people say this on their blogs, in fact, how am I different than any other coach? Questions that might run through your mind when you stumble across my blog are, “Aren’t you out to just sell me a “shake-in-a-bag” or get me signed up as a coach?” Yes. I wouldn’t be being honest if I didn’t say I’d hope you’d choose me to be your coach and try Shakeology (“shake-in-a-bag.”) But… this isn’t the reason I love my job.

I love my job as a fitness coach because it changes people’s lives! I love helping people get fit and healthy!

Yogurt Stop! Diamond Coaches Dinner

Our evening started with a limo bus ride to Yogurt Vi, a very delicious yogurt bar. Girls gotta eat! We then ran down to Lady Foot Locker (not literally, it was a non-workout get together) for some shoe shopping. We’re fitness people; we get excited over a great pair of shoes! After our shopping spree, we arrived at Dick’s Sporting Goods where we were gifted with exercise apparel!

Japanese Steak House Diamond Coaches DinnerLast stop: Dinner. We indulged at Nagoya Japanese Steak House. YUM!!! It was a great night of food and fun, but more than anything, it was a great night with friends; friends that encourage and support me to be a better, happier, healthier person. I dream of the day I can take my Diamond Team to dinner! Not for the money, but for the camaraderie and support of other women just like me. We’re changing lives, one workout at a time!

Thanks for a great night ladies!

Interested in joining my team? – Here are some FAQ’s!

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C-Section Survivors: Turn Flab into Fabulous Abs

3 Feb

Greetings fellow mamas out there!  I know what you’re thinking right now. You’re dreaming about bikini-ready washboard abs that you once called your stomach.  Are you screaming at the computer, “I want my abs back!”?  I hear you and I know exactly how you feel!

CHECK OUT MY VIDEO ON C-Section to 6-Pack

This isn’t just about c-sections ladies; I’m talking to any woman who has gone through a pregnancy. Bellies tend to look a lot like deflated balloons that got in a fight and lost! Never fear, your 6-pack is near!

Who Am I?

My name is Christina Volk; I’m a Fitness Coach, Independent Beachbody Coach, a proud mommy of 2 girls, and a wife to an amazing husband.  I have a B.S. degree in Exercise Science, which is great, but unless I apply it to my own life and share my knowledge with others, it truly does me no good. Lots of people promise results, but who better to take your hand and walk with you through this journey than someone who has actually done it? I’ve had the flab, the gut, the mommy pudge (you can see below!) and now I have my 6-pack, the best abs I’ve ever had. Now, I’m returning the favor and helping moms just like you achieve their healthy lifestyle goals.

[before & after]

 I’m talking to you moms!

I CAN HELP YOU REACH YOUR FITNESS GOALS!

Connect with me by CLICKING HERE

Got Questions?

We all do! Here are some common ones I get I all the time from my clients. 

Q: I barely eat anything all day. Why can’t I lose weight?

A: That’s the problem, you need to eat and do so quite frequently. It’s called “Grazing”. The concept is to eat small healthy meals/snack every 2-3 hours which will train the body to burn more calories and create a BOOMING metabolism. Not eating causes your body to go into a starvation response which will actually cause the metabolism to slow and store the calories. 

Q: Won’t lifting heavy weights make me look like a guy?

A: MYTH. A woman’s body lacks the testosterone that a man has therefore we cannot build muscle mass like they can.  Muscle burns fat. The more muscle you have the more calories you will burn. In addition a female will have a smaller size and still be able to weigh more than another woman because muscle is much more dense. Like the saying goes “Lift like a guy, look like a Godess.”

Q: Is there something I can eat that is quick and good for me?

A: If you have a blender, ice, water, 5 minutes, and Shakeology the answer is ABSOLUTELY and it tastes great!  Shakeology is a complete meal replacement shake. It supplies the body with vitamins, nutrients, digestive enzymens, probiotics, is low in sugar and 150 calories (chocolate).

Where Do You Start?

Sign me up for a 6-pack you say? Great! I’d love to help. There is no monetary commitment, but there is a commitment on your part.  A commitment to get fit and healthy again. Want to contact me?

LETS GET THIS PARTY STARTED!

To Join Christina’s Team add me as a friend by Clicking HERE!

Connect with Christina

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