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Insanity, Turbofire, Slim in 6, Brazil Butt Lift – Before and After Results!

30 Apr

I’m constantly amazed at how fabulous all of my challenge group participants are. They never cease to go above and beyond. Not only did they push themselves by ‘Pressing Play’ everyday, but they supported the other team members in their groups and some of them even became coaches! I’m a one proud Beachbody Coach right now!

So, without further adieu, I’d like to announce four of my Challenge Group Graduates for 2012!

Kiersten Mickla – Program: Turbofire

Kiersten Mickla - Before Kiersten Mickla - After
Before After
Chest 45.5 42
Waist 47.5 41
Hips 49.5 43.5
Arms 15 13.5
Weight 219 185

Doing this challenge has giving me the willpower to succeed. Knowing that the other group members are working hard to obtain their goals pushes me to go as hard as they do. I have gained so much knowledge about nutrition and fitness and it is something that I find myself sharing with others everyday. I will continue to work hard to reach my goal even after the challenge is over.

Jocelyn Cumo – Program: Brazil Butt Lift

Jocelyn Cumo - Before Front Jocelyn Cumo - Before Side
Jocelyn Cumo - After 1 Jocelyn Cumo - After 2
Before After
Chest 37 35
Waist 32 30
Hips 40 35

I have always had this goal in the back of my head (but its pretty much always stayed there). What body type I want to be, how I want to look. This has been my first time saying I want something and sticking to it. Not only have I lost weight & inches, I gained so much wonderful muscle tone and strength.

Anyone can say they are going to go home and press play on their TV and get there workout done, but can’t you always find something else to distract you from accomplishing that goal, the group made me want to be accountable, made me want to do that work and post it. I did not want to let them down as much as I did not want to let myself down.

Cori Oliver – Program: Insanity + 2nd month Marathon Training

Cori Oliver - Before and After Insanity Results

Before After
Waist 28 27
Hips 38 36.5
Thighs 20.25 20
Weight 139.6 129.2

In April 2011 I had my 3rd baby by c-section. Shortly after childbirth and weighing the most I have ever in my life at 172 lbs in a size XL, I was able to loose all my baby weight on my own between my post-partum checkup on June 1,2011 and Thanksgiving. I did this the only way I knew how, consistant cardiovascular exercise and moderate dieting. On Thanksgiving Day 2011 I finally got in my size 8 jean and weighed around 145 lbs.

I wanted more…not necessarily a huge weight loss number, but I wanted to flatten my beat up abdominal muscles. My challenge started January 2012. At first I had no idea of which workout video to claim as my own because I had never done a workout video in my life! Exercise to me was all cardio, and there was nothing else, period. It took me a few weeks, a little trial and error, before I finally settled with INSANITY. Although it was difficult, it was easy to follow, and I found myself sweating like never before. I have finished my 60 days of INSANITY and now have good defination in my abdominal muscles. I have also gained noticeable back muscle defination.

My jean size shrank from a size 8 to a size 4 and I can honestly say now I buy smalls instead of extra large:)

Beachbody, and my personal coach, Christina Massey Volk, have taught me there is more to exercise than cardio! Despite the fact I still consider myself primarily a runner, I will continue to use beachbody videos to crosstrain and to hopefully one day turn my new “four pack” post c-section abs to a full “6 pack” post c-section abs! I will also continue to drink Shakeology daily, because I honestly believe it has been a contributing factor to my success…not to mention it tastes good and is super good for you! Why would I give that up?

Cheryl Gorski – Program: Slim in 6 + Insanity

Cheryl Gorski - Slim in 6 + Insanity
Cheryl Gorski - After

Before After
Waist 32 28
Hips 38 35
Chest 36 33
Weight 128 118

I really wanted to do Insanity, but didn’t feel I was fit enough to dive right into it, so I did Slim in 6, worked out on my elliptical trainer, and about once a week did an Insanity workout. The next month I plunged into Insanity and I haven’t looked back! I lost 10 pounds, 4 inches off my waist, 3 inches off my chest and 3 inches off my hips. I also went from wearing a tight size 10 to a loose size 6! I’ve got more energy and I feel and look stronger. As the mother of 3 small children, it hasn’t always been easy finding time for my workouts and eating right, but the payoff has been so worth it! I saw some friends tonight that I had not seen in several months and they gave me so many compliments on my new look. One of them is even interested in trying Shakeology! This is only the start of my fitness journey and I couldn’t be happier!

 

I’m SO proud of my challenge graduates you see here as well as the others that aren’t highlighted. I couldn’t have asked for a more willing group of participants. They stuck with it and are now reaping the benefits and seeing fabulous results. While they aren’t finished (none of us are!) they now know what needs to happen to maintain their healthy lifestyles. Are you ready for a challenge?

Let me know your thoughts! Comment or leave me a message! 🙂

You’re Too Late!

16 Apr

Words nobody wants to hear! I had to get your attention because this challenge is filling up and the sign up date is coming to a close!

Butt, *pun intended…

I can’t leave you behind. The deadline is Friday 4/20! Don’t wait until the end of the week, I might be full by then!

So, here’s what you need to do:

  1. Contact Me ASAP! No later than Friday 4/20/2012 ||  4 Different Ways
  2. Anxiously Await My Response  – I’ll be in contact with you the same day and get you enrolled in one of my online challenge groups.
  3. If you don’t already have a Facebook, this quick video will show you how! Then add me as a friend! Search: Christina Volk
_____________________________

Challenge Workout: BBL (Brazil Butt Lift)

MONTHLY SHAKEOLOGY NOT REQUIRED*

Starts: May 1, 2012  |  Ends: June 8, 2012

What You Get: With this challenge group you get my personal one-on-one attention and I’m available to you all the time so that you stay on track to achieve your fitness goals.

Deadline to Sign Up: April 20, 2012 – Contact Me Below

A few Before and After results from Brazil Butt Lift (the program we will be using)

Yes! I want to get bootiful! How Do I Get Started?

  1. Contact Me Now!
  2. Await My Response 

Bikini Bottom Challenge 2012

10 Apr

30 – Day Commitment

MONTHLY SHAKEOLOGY NOT REQUIRED*

Starts: May 1, 2012

Ends: June 8, 2012

Come one, come all! My challenge groups are completely online (Facebook rocks!) I have a bunch of different challenge groups going on right now, but nothing focused specifically on getting Bikini Bottom Ready!

The Details:

Challenge Workout: BBL (Brazil Butt Lift)

Group Size: 5 (small, personal, & focused)

Deadline: April 22, 2012 – Contact Me Below


What You Need: You, Some Personal Motivation to Get Healthy, & a Cleanse Packet *group members will be able to purchase a special cleanse pack, not the entire month of Shakeology! My gift to you for being committed to getting healthy. Please contact me before you sign up for this program! I like to walk through the challenge with you personally before you make the commitment.

I get asked a lot a questions about losing weight and nutrition. Within these challenge groups you get my personal one-on-one attention and I’m available to you all the time so that you stay on track to achieve your fitness goals.

I want to be part of your challenge group! How Do I Get Started?

Step 1: Friend Request Me!

Step 2: I’ll place you in a group on Facebook and give you all the details!
It’s that easy.

If you’re someone who likes working in a team environment that includes encouragement and daily accountability, this is the group for you. I only have 5 spots open! Hurry and contact me now!

I want to be part of this challenge!

C-Section Survivors: Turn Flab into Fabulous Abs

3 Feb

Greetings fellow mamas out there!  I know what you’re thinking right now. You’re dreaming about bikini-ready washboard abs that you once called your stomach.  Are you screaming at the computer, “I want my abs back!”?  I hear you and I know exactly how you feel!

CHECK OUT MY VIDEO ON C-Section to 6-Pack

This isn’t just about c-sections ladies; I’m talking to any woman who has gone through a pregnancy. Bellies tend to look a lot like deflated balloons that got in a fight and lost! Never fear, your 6-pack is near!

Who Am I?

My name is Christina Volk; I’m a Fitness Coach, Independent Beachbody Coach, a proud mommy of 2 girls, and a wife to an amazing husband.  I have a B.S. degree in Exercise Science, which is great, but unless I apply it to my own life and share my knowledge with others, it truly does me no good. Lots of people promise results, but who better to take your hand and walk with you through this journey than someone who has actually done it? I’ve had the flab, the gut, the mommy pudge (you can see below!) and now I have my 6-pack, the best abs I’ve ever had. Now, I’m returning the favor and helping moms just like you achieve their healthy lifestyle goals.

[before & after]

 I’m talking to you moms!

I CAN HELP YOU REACH YOUR FITNESS GOALS!

Connect with me by CLICKING HERE

Got Questions?

We all do! Here are some common ones I get I all the time from my clients. 

Q: I barely eat anything all day. Why can’t I lose weight?

A: That’s the problem, you need to eat and do so quite frequently. It’s called “Grazing”. The concept is to eat small healthy meals/snack every 2-3 hours which will train the body to burn more calories and create a BOOMING metabolism. Not eating causes your body to go into a starvation response which will actually cause the metabolism to slow and store the calories. 

Q: Won’t lifting heavy weights make me look like a guy?

A: MYTH. A woman’s body lacks the testosterone that a man has therefore we cannot build muscle mass like they can.  Muscle burns fat. The more muscle you have the more calories you will burn. In addition a female will have a smaller size and still be able to weigh more than another woman because muscle is much more dense. Like the saying goes “Lift like a guy, look like a Godess.”

Q: Is there something I can eat that is quick and good for me?

A: If you have a blender, ice, water, 5 minutes, and Shakeology the answer is ABSOLUTELY and it tastes great!  Shakeology is a complete meal replacement shake. It supplies the body with vitamins, nutrients, digestive enzymens, probiotics, is low in sugar and 150 calories (chocolate).

Where Do You Start?

Sign me up for a 6-pack you say? Great! I’d love to help. There is no monetary commitment, but there is a commitment on your part.  A commitment to get fit and healthy again. Want to contact me?

LETS GET THIS PARTY STARTED!

To Join Christina’s Team add me as a friend by Clicking HERE!

Connect with Christina

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